Skip to content Life Is Too Complicated Reset Part 10 of 10 ← Part 9 Your Personal “Complexity Reset” This final part turns insight into a system you can actually live with. Life Is Too Complicated Reset · Part 10 A calm system you can run without trying harder. You don’t need another plan. You need a way for life to stop asking so much of you. This final part is not about improvement. It’s about relief that lasts. A system should make life quieter, not louder. What a “complexity reset” really is A reset doesn’t mean starting over. It means deciding: • what you will carry • what your system will carry • what no longer needs to be carried at all This is not minimalism. It’s delegation—away from your nervous system. ...
Why being “responsible” now comes with a hidden cognitive cost.
Some days, you’re not doing much—and yet your mind feels full.
You’re not actively working.
You’re not solving a problem.
But you’re quietly holding things:
reminders, worries, plans, responsibilities that haven’t happened yet.
It often shows up in the in-between moments—while showering, before falling asleep,
or when your phone is finally quiet.
That weight has a name.
It’s called mental load.
Mental load is the work of remembering, anticipating, and holding responsibility.
What mental load really is
Mental load isn’t about doing tasks.
It’s about being the one who remembers.
Remembering what needs to be done.
Remembering when it matters.
Remembering the consequences if you forget.
This isn’t a personality trait.
It’s a role you ended up in.
It’s the background responsibility running even when nothing is happening.
Keeping track of what hasn’t been finished yet
Anticipating problems before they arise
Holding responsibility for outcomes
Being the “reliable one” others depend on
Remembering so others don’t have to
Mental load is invisible—but it constantly occupies attention.
Why mental load feels so heavy
Mental load rarely shuts off.
There’s no clear “done” state.
Even when tasks are completed, the responsibility remains:
checking, monitoring, making sure nothing goes wrong.
That constant readiness is exhausting—
even when nothing is actively wrong.
This is why rest can feel shallow.
Your body pauses—but your mind stays alert.
This isn’t something you chose
Most people didn’t agree to carry this level of responsibility.
It grew gradually—as life became more complex,
as systems assumed individuals would remember more,
manage more, and compensate silently.
If you feel tired “for no clear reason,”
this is often the reason.
Relief begins when responsibility leaves your head and enters a system.
Do this today (5 minutes)
Write down one thing you keep mentally carrying.
Name why you’re holding it. Responsibility? Fear? Habit?
Decide where it should live instead. A list, reminder, or shared place.
You’re not avoiding responsibility.
You’re relocating it to where it belongs.
You’re not dropping the ball.
You’re putting it where it can be carried safely.
That’s not laziness.
That’s design.
What comes next (Part 6)
In Part 6, we’ll explore why carrying constant mental load keeps your body
in an “always on” state—even when you believe you’re resting.
Ads disclosure: This page may contain advertisements (Google AdSense). Medical disclaimer: This content is for educational purposes only and does not replace professional medical or mental health advice.
If you’re experiencing significant distress, consider consulting a qualified professional.
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