Is Korean Food Spicy? What to Order If You Can't Handle Spicy Food

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You're planning your first trip to South Korea. Then you start watching Korean food videos. Red soup. Red sauce. Red rice cakes. Kimchi everywhere. And you start wondering: “What am I going to eat in Korea if I can't handle spicy food?” QUICK ANSWER No — not all Korean food is spicy. If you can't handle spicy food, you can still eat extremely well in South Korea. Start with foods such as bulgogi, galbi, samgyetang, japchae, mandu, gimbap, seolleongtang, gomtang and kalguksu. The bigger challenge isn't finding non-spicy Korean food. It's knowing which dishes are usually mild and which ones you should ask about before ordering. 🥩 Easy First Meal Bulgogi 🍲 Comfort Food Samgyetang 🥟 Easy Snack Mandu Don't cancel your Korean food adventure because you hate spicy food. Some of Korea's most satisfying dishes are savory, sweet, salty, nutty or broth-based — not chili-hot. Non-S...

What to Eat at Gwangjang Market: Best Foods for First-Time Visitors

What to eat at Gwangjang Market best foods for first-time visitors in Seoul

You finally arrive at Gwangjang Market in Seoul.

Pancakes are sizzling in oil.

Tiny gimbap rolls are stacked on plates.

Bowls of bright-red tteokbokki bubble beside steaming fish-cake skewers.

And every few steps, someone is eating something that looks better than what you just ordered.

So what should you actually eat at Gwangjang Market?

FIRST-TIMER ANSWER
Start with bindaetteok, mini gimbap and yukhoe.

Those three give you three very different sides of Gwangjang Market: crispy mung-bean pancake, simple bite-sized gimbap and Korean beef tartare.

If you don't eat raw beef, replace yukhoe with tteokbokki, eomuk or mandu.

And most importantly: share your food. Gwangjang Market is much better when you taste several dishes instead of filling up at your first stall.

🥞 #1 First-Timer Pick Bindaetteok
🍙 Easy to Share Mini Gimbap
🥩 Adventurous Pick Yukhoe
Remember this combination:

🥞 Bindaetteok
+
🍙 Mini Gimbap
+
🥩 Yukhoe

You do not need to order everything at once. Walk, look and share.

What Food Is Gwangjang Market Famous For?

Gwangjang Market isn't famous for just one dish.

Seoul's official tourism guide highlights foods including bindaetteok, assorted jeon, mini gimbap, sundae, yukhoe and Korean-style meatballs.

It also lists familiar market foods such as tteokbokki and eomuk.

VISITKOREA additionally highlights hand-made noodles and bibimbap among the foods visitors can find at the market.

If this is your first visit, don't ask:

“What is the single best food?”

Ask:

“Which 3 or 4 foods will give me the best Gwangjang Market experience?”

1. Bindaetteok — 빈대떡

1
🥞 Bindaetteok — Mung Bean Pancake
MUST-TRY CRISPY GWANGJANG CLASSIC

If I had to choose one food that captures the feeling of Gwangjang Market, I'd start with bindaetteok.

It's a thick savory pancake made primarily from ground mung beans and fried on a hot griddle.

Depending on the recipe, ingredients can include vegetables, kimchi and pork.

The outside becomes crisp and golden while the inside stays hearty and softer.

Official Seoul tourism information calls bindaetteok one of Gwangjang Market's famous foods, while VISITKOREA describes mung-bean pancakes as among the market's most popular specialties.

Best for: almost every first-time visitor.

Don't eat the whole pancake alone if you want a food tour.

Bindaetteok can be filling.

Share it, then keep exploring.

2. Mini Gimbap — 꼬마김밥

2
🍙 Mini Gimbap
FIRST-TIMER NOT SPICY EASY TO SHARE

One of Gwangjang Market's simplest foods is also one of its most famous.

These are small seaweed-and-rice rolls with simple fillings.

They're often called mayak gimbap, a nickname referring to how hard they are to stop eating once you start.

Official Seoul tourism information specifically features Gwangjang Market's mini gimbap as one of the market's signature snacks.

They're particularly useful for first-time visitors because they're small enough to leave room for whatever comes next.

Best for: families, picky eaters and travelers who don't like spicy food.

Why I like mini gimbap for first-time visitors:

It's easy.
It's mild.
It's shareable.
And it doesn't fill your entire stomach before you've explored the market.

3. Yukhoe — 육회

3
🥩 Yukhoe — Korean Beef Tartare
RAW BEEF ADVENTUROUS GWANGJANG SPECIALTY

Yukhoe is seasoned raw beef — Korea's answer to beef tartare.

It is commonly seasoned with ingredients such as sesame oil and soy-based seasoning and may be served with Korean pear and egg yolk.

Gwangjang Market is particularly well known for yukhoe, and both Seoul's official tourism guide and VISITKOREA include it among the market's representative foods.

Best for: travelers comfortable eating raw beef who want a distinctly different market experience.

Important:

Yukhoe is raw beef.

If you are pregnant, immunocompromised, have health concerns related to raw foods, or simply don't feel comfortable eating raw meat, skip it.

There are plenty of cooked foods at Gwangjang Market.
Gwangjang Market food including bindaetteok mini gimbap yukhoe tteokbokki and eomuk

More Foods Worth Trying at Gwangjang Market

4
🌶️ Tteokbokki — 떡볶이

Chewy rice cakes covered in a red, sweet-savory and usually spicy sauce.

You've probably already seen tteokbokki online before arriving in Korea.

Try it here if: you want one of Korea's most recognizable street foods while experiencing a traditional Seoul market.

5
🍢 Eomuk — 어묵

Korean fish cake is often served on skewers from a steaming broth.

It's warm, savory and generally much easier for visitors who don't want something spicy.

Try it here if: you're visiting on a cool Seoul day or want an easy snack between heavier foods.

6
🥞 Modum Jeon — 모둠전

Jeon refers to savory pan-fried foods, and a mixed plate lets you taste several varieties.

Seoul's official tourism guide lists assorted jeon among Gwangjang Market's famous foods.

Try it here if: you're traveling with someone and want a shareable plate.

7
🥟 Gogi Wanja — 고기완자

These Korean-style meat patties are another savory choice you may see alongside bindaetteok.

They're a particularly good alternative for someone who wants meat but doesn't want raw yukhoe.

Try it here if: you want a cooked, meatier option.

8
🌭 Sundae — 순대

Korean sundae is a type of sausage — not an ice-cream dessert.

Traditional versions can include glass noodles and other fillings.

The texture may be unfamiliar to first-time visitors, but official Seoul tourism information lists it among the market's popular foods.

Try it here if: you want to move beyond the easiest beginner foods.

9
🍜 Kalguksu — 칼국수

After several fried or snack-style foods, a warm bowl of noodles can feel completely different.

VISITKOREA includes hand-made noodles among foods to seek out while exploring Gwangjang Market.

Try it here if: you want something closer to a full, comforting meal.

10
🍚 Bibimbap — 비빔밥

Bibimbap combines rice with vegetables and other toppings, mixed together before eating.

It's another food highlighted by VISITKOREA in its Gwangjang Market recommendations.

Try it here if: you'd rather sit down with one substantial Korean meal than keep snacking.

If You Only Eat 3 Foods at Gwangjang Market

THE 3-FOOD PLAN
Bindaetteok → Mini Gimbap → Yukhoe

1. Bindaetteok: hot, crispy and deeply connected to the market experience.

2. Mini Gimbap: mild, simple and easy to share.

3. Yukhoe: something completely different — but only if you're comfortable eating raw beef.

What If You Don't Eat Raw Beef?

You can have a fantastic Gwangjang Market food experience without yukhoe.

Try this instead:

🥞 Bindaetteok
+
🍙 Mini Gimbap
+
🌶️ Tteokbokki or 🍢 Eomuk

Want more?

Add gogi wanja or kalguksu.

This combination is also easier for families traveling with children or travelers who prefer familiar cooked foods.

The Best Way to Eat Your Way Through Gwangjang Market

The biggest mistake is treating Gwangjang Market like one restaurant.

Think of it as a tasting route.

1
Walk through once before ordering everything.
See what looks good and how large the portions are.
2
Start with something iconic.
Bindaetteok is a strong first stop.
3
Share portions.
Two travelers sharing three foods can experience more than two travelers ordering one full dish each.
4
Alternate heavy and light foods.
Follow a fried pancake with mini gimbap, eomuk or something different.
5
Save room.
The food that makes you stop walking may be the one you didn't plan to eat.
My rule:

Don't spend your entire appetite at the first stall.

At Gwangjang Market, curiosity needs stomach space.

How Much Should You Budget for Gwangjang Market Food?

Your total depends heavily on whether you're tasting snacks, ordering full dishes or adding specialties such as yukhoe.

For a general Seoul street-food tasting, a useful starting range is around ₩10,000–₩20,000 per person.

At Gwangjang Market, however, you can easily spend more if you turn the visit into lunch or dinner and order multiple full dishes.

Better budgeting strategy:

Don't ask, “How much does one market snack cost?”

Ask:

“Am I having one snack, a tasting session, or a full meal?”

If you are planning your entire Korea food budget, see my separate daily food-budget guide rather than using market snacks to estimate your whole trip.

When Should You Visit Gwangjang Market?

As of the September 2026 update to Seoul's official tourism information, the general market is listed as operating from 09:00 to 18:00, with Sunday closures applying to the general market.

The Food Alley is separately listed from 09:00 to 23:00 and open year-round.

Important:

Individual food stalls and restaurants can keep different hours or close unexpectedly.

If one specific vendor is essential to your trip, check that business separately before traveling across Seoul.

For the food experience itself, arrive hungry enough to sample more than one thing.

How to Get to Gwangjang Market

Gwangjang Market is in central Seoul at:

Gwangjang Market

88 Changgyeonggung-ro,
Jongno-gu, Seoul

VISITKOREA lists two particularly convenient subway approaches:

Jongno 5-ga Station — Line 1, Exit 7
Approximately a 1-minute walk.

Euljiro 4-ga Station — Lines 2 & 5, Exit 4
Approximately a 2-minute walk.

What Should YOU Eat at Gwangjang Market?

Answer five quick questions and build your first Gwangjang Market tasting plan.

1. Are you comfortable eating raw beef?

2. Do you like crispy fried foods?

3. Can you handle spicy food?

4. Do you want snacks or a full meal?

5. Are you sharing food with someone?

Checking your Gwangjang Market food match... 3

7 Gwangjang Market Mistakes to Avoid

1. Eating a huge meal before you arrive

Come hungry enough to explore.
2. Ordering everything from the first stall

Walk around before committing your entire appetite.
3. Trying to eat every famous food

Three memorable dishes are better than ten rushed ones.
4. Not sharing

Sharing lets you experience more foods.
5. Assuming every Korean food is spicy

Mini gimbap, bindaetteok and many other choices can be approachable for visitors who avoid heat.
6. Ordering yukhoe without realizing it's raw

Know what you're ordering before trying it.
7. Following only viral recommendations

Leave room for something that simply looks or smells amazing when you're there.

Gwangjang Market Food FAQ

What should I eat at Gwangjang Market for the first time?

Start with bindaetteok, mini gimbap and yukhoe if you're comfortable eating raw beef. If not, replace yukhoe with tteokbokki, eomuk or another cooked dish.

What food is Gwangjang Market most famous for?

Official Seoul tourism information highlights bindaetteok, assorted jeon, mini gimbap, sundae, yukhoe and Korean-style meatballs among the market's famous foods.

Is Gwangjang Market good for first-time visitors?

Yes. It brings several well-known Korean market foods together in one central Seoul location, making it convenient for visitors who want to taste multiple dishes during one stop.

Is Gwangjang Market food spicy?

Not all of it. Tteokbokki can be spicy, while foods such as mini gimbap, bindaetteok, eomuk and many jeon dishes provide milder alternatives.

Do I have to try yukhoe?

No. Yukhoe is one of the market's famous specialties, but it is raw beef. If you don't eat raw meat, there are many cooked alternatives.

Can I visit Gwangjang Market alone?

Yes. Solo travelers can enjoy the market, but choose smaller portions when possible so you don't become full after your first dish.

How long should I spend at Gwangjang Market?

If food is your main goal, give yourself enough time to walk through the market, compare stalls and eat without rushing. The ideal time depends on whether you're stopping for one snack or making the market a full meal.

Continue Your Korean Food Trip

You Don't Need to Eat Everything at Gwangjang Market

Your first few minutes can feel overwhelming.

Oil is sizzling.

People are calling out orders.

Pancakes are stacked on counters.

Steam is rising from giant pots.

And every stall seems to be telling you:

“Eat here.”

Don't rush.

Walk once.

Look around.

Then start with one thing.

Maybe it's a hot piece of bindaetteok dipped in soy sauce.

Maybe it's a tiny gimbap roll.

Maybe you finally try yukhoe for the first time.

And then you keep walking.

That's when Gwangjang Market stops being a list of famous foods.

It becomes one of your Seoul memories. 🇰🇷❤️

Don't try to conquer the market.

Taste it.

NEXT GUIDE →
816. Is Korean Food Spicy? What to Order If You Can't Handle Spicy Food

Next: what to eat in Korea when you don't like spicy food — including easy dishes first-time visitors can order with confidence.

Official Travel References

Official Seoul Tourism Guide — Gwangjang Market

Official market information including signature foods, Food Alley hours and visitor information.

VISITKOREA — Gwangjang Market Food

Official Korea tourism information covering bindaetteok, yukhoe, mini gimbap, noodles and bibimbap.

VISITKOREA — Seoul Jongno & Gwangjang Market

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