Dopamine Detox 2.0 — Part 7: Digital Boundaries Reset

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Dopamine Detox 2.0 — Part 7: Digital Boundaries Reset | Smart Life Reset Make quiet the default. Build boundaries that protect focus, sleep, and relationships. Series — Dopamine Detox 2.0 (7/10) Part 1 — Why Detox 2.0 Part 2 — Nervous System Basics Part 3 — Low-Stim Morning Protocol Part 4 — Reward System Reset Part 5 — Digital Nutrition & Reward Reset Part 6 — Focus Training Playbook Part 7 — Digital Boundaries Reset Part 8 — Deep Work in Real Life Part 9 — Meaning and Motivation Part 10 — 7-Day Reset Plan Jump to: - Quick Win - 7-Day Plan - Self-Check - Your Plan - FAQ On this page Reader-centric Auto-ToC Self-Check A11y Reading time - Begi...
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Data Hygiene — 2FA, Backup & Restore Rehearsal — The AI Co-Pilot Life (Part 9)

Data Hygiene — 2FA, Backup & Restore Rehearsal — The AI Co-Pilot Life (Part 9)

Author: Healthmaker • digital resilience & humane automation • educational only

Laptop lock screen with two-factor prompt and external backup drive
Data hygiene: 2FA, backups, and one simple restore rehearsal protect your future self.

“Last month my phone died — and I wasn’t ready.”

I lost 3 years of photos and a week of client work. It wasn’t the crash that broke me. It was knowing a 10-minute backup check could’ve prevented it. Since then, I practice data hygiene: 2FA everywhere, a simple 3-2-1 backup, and a monthly restore drill.

Educational content — not legal/medical/financial advice. No guaranteed outcomes.

Why Data Hygiene Matters

  • 2FA blocks most credential stuffing and reduces account takeovers.
  • Backups save time, money, and memories — when they’re tested.
  • Restore rehearsal is the only way to know your backups work.

The 60-Minute Data Hygiene Stack

Step 1 — Lock It Down (2FA)

  1. Enable 2FA on email, banking, and cloud storage first.
  2. Prefer an authenticator app over SMS-only codes.
  3. Print and store recovery codes offline (not screenshots).

Step 2 — Back It Up (3-2-1)

Keep 3 copies of your data on 2 different media with 1 offsite: laptop ➜ external drive ➜ cloud folder. Label your drive and set a weekly reminder.

Step 3 — Rehearse the Restore

  • Once a month, restore one file from backup to a test folder.
  • Try one account recovery using printed codes (log out first).
  • Document any failure and fix the process the same day.

Risk Flags 🚩

  • No 2FA on your primary email or bank.
  • Single point of failure (only one backup medium).
  • Never tested a restore; backups may be corrupted or incomplete.

📝 Data Hygiene Self-Check (10 items)

Your personalized plan appears ~3 seconds after clicking Show Result. Use Reset to start over.

  1. Email secured with 2FA?
  2. Banking & critical apps with authenticator (not SMS-only)?
  3. Recovery codes printed and stored offline?
  4. 3-2-1 backups in place (local + external + cloud)?
  5. Restore drill done this month (one file)?
  6. Password manager & unique passwords?
  7. Device updates & security patches current?
  8. Encryption enabled on laptop/phone (lock screen strong)?
  9. Cloud sharing audit (who can see what)?
  10. Phishing drill: can you spot suspicious messages?

Your 30-Day Data Hygiene Plan

Today

    7-Day

      30-Day

        KPIs

        Flags

          Back to Contents

          Educational content — personalize for your devices and risk profile.

          FAQ

          Do I need paid backup tools?

          No. Start with free cloud + an external drive. The workflow matters more than the brand.

          Is SMS 2FA enough?

          It’s better than nothing. Prefer authenticator apps where possible.

          How often should I back up?

          Weekly for personal data; daily for active projects or revenue work.

          Where should I store recovery codes?

          Printed and stored in a safe place (separate from devices). Avoid screenshots.

          What if I forget the restore test?

          Add a monthly calendar reminder. A 10-minute drill is enough.

          Editorial Standards & Ad Policy

          • Clear separation of content and ads; no misleading placements or click encouragement.
          • No interstitial or overlay ads before content or results. The 3s overlay here is informational only.
          • Original, helpful, regularly updated content; E-E-A-T practices followed.
          • Privacy & Cookies / Contact / ads.txt available site-wide.
            Links: Privacy • Contact • ads.txt
          Explore more humane systems

          Checklists & templates at wellpal.blogspot.com.

          Continue your reset

          Calm your inbox with Part 2 — Inbox to Zero. Protect time with Part 3 — Calendar that Protects You.

          Today: enable 2FA on email, back up one critical folder, and schedule a monthly restore drill.

          Take the 10-question self-check →

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