Skip to main content Sleepmaxxing Reset • Part 9 of 10 If your life includes late meetings, family nights, travel, or stress spikes—perfect sleep rules will break. This chapter gives you a calm system that bends without snapping. Anchors > perfection Rescue rules for late nights 7-day reset experiment Daytime energy lens Part 1. Why Sleepmaxxing Went Viral (and Why You’re Still Tired) Part 2. Mouth Taping & Breathing Hacks: Helpful or Harmful? Part 3. Red Light, Blue Light & Circadian Reality Part 4. Magnesium, Melatonin & Supplement Sleepmaxxing Part 5. When Sleep Tracking Makes Sleep Worse Part 6. Nervous System First: Why Safety Beats Hacks Part 7. The 7-Day Sleep Reset Experiment Part 8. Red Flags: When Sleep Optimization Backfires Part 9. Real-Life Sleep for Busy Adults Part 10. Beyond Sleepmaxxing: Your ...
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The Dopamine Economy — How shopping/SNS/instant reward shape life & money(Part 3)
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The Dopamine Economy — How shopping/SNS/instant reward shape life & money (Part 3)
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Instant rewards train the loop: ping → scroll → spend. We’ll rewire it.
Why this matters
Our feeds, shopping apps, and delivery buttons are tuned for instant reward. That same loop drains focus, sleep, and savings.
Core problem
Micro-hits of dopamine (likes, pings, flash deals) hijack attention and nudge impulse buys, especially at night or when tired.
How we fix it
Reduce friction for good habits and add tiny speed bumps for impulsive ones: grayscale, batch notifications, no-save cards, 24-hour holds, and sleep/meal anchors.
The Dopamine Reset Levers
1) Phone → Grayscale + Dock Diet
Make the phone less shiny. Keep only 4 essential apps on the dock; remove shopping shortcuts.
2) Batch Notifications (x3/day)
Turn off “as-it-happens.” Check messages at fixed times to protect deep work and sleep.
3) Payment Speed Bumps
Remove saved cards, use a separate low-limit card for online buys, and keep a 24-hour wishlist.
4) Night Setup
Last hour screen curfew + bedside paper book. Tired brains overspend; rested brains decide.
5) Replacement Rewards
Swap scroll time with 10-minute walks, tea rituals, or quick skill sprints that actually compound.
Grayscale + Wishlist: tiny, boring on purpose — very effective.
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