Skip to main content Sleepmaxxing Reset • Part 8 of 10 Red Flags: When Sleep Optimization Backfires (and What to Do Instead) If sleep “optimization” is making you more anxious, more rigid, or more exhausted—please hear this: you are not weak. Your body is pushing back against pressure. This chapter helps you spot the red flags early and return to a safer, calmer baseline. ⏱️ Read time: ~7 min 🚩 Focus: safety + simplicity 📌 Rule: trends > perfection 🖨️ Print Red-flag radar Safe defaults Spiral breaker When to seek help Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8 Part 9 Part 10 Red flags Spiral breaker Safe defaults If–Then Self-check Next step ↑ Top Use this when sleep feels like...
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The Dopamine Economy — How shopping/SNS/instant reward shape life & money(Part 3)
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The Dopamine Economy — How shopping/SNS/instant reward shape life & money (Part 3)
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Instant rewards train the loop: ping → scroll → spend. We’ll rewire it.
Why this matters
Our feeds, shopping apps, and delivery buttons are tuned for instant reward. That same loop drains focus, sleep, and savings.
Core problem
Micro-hits of dopamine (likes, pings, flash deals) hijack attention and nudge impulse buys, especially at night or when tired.
How we fix it
Reduce friction for good habits and add tiny speed bumps for impulsive ones: grayscale, batch notifications, no-save cards, 24-hour holds, and sleep/meal anchors.
The Dopamine Reset Levers
1) Phone → Grayscale + Dock Diet
Make the phone less shiny. Keep only 4 essential apps on the dock; remove shopping shortcuts.
2) Batch Notifications (x3/day)
Turn off “as-it-happens.” Check messages at fixed times to protect deep work and sleep.
3) Payment Speed Bumps
Remove saved cards, use a separate low-limit card for online buys, and keep a 24-hour wishlist.
4) Night Setup
Last hour screen curfew + bedside paper book. Tired brains overspend; rested brains decide.
5) Replacement Rewards
Swap scroll time with 10-minute walks, tea rituals, or quick skill sprints that actually compound.
Grayscale + Wishlist: tiny, boring on purpose — very effective.
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