Dopamine Detox 2.0 — Part 7: Digital Boundaries Reset

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Dopamine Detox 2.0 — Part 7: Digital Boundaries Reset | Smart Life Reset Make quiet the default. Build boundaries that protect focus, sleep, and relationships. Series — Dopamine Detox 2.0 (7/10) Part 1 — Why Detox 2.0 Part 2 — Nervous System Basics Part 3 — Low-Stim Morning Protocol Part 4 — Reward System Reset Part 5 — Digital Nutrition & Reward Reset Part 6 — Focus Training Playbook Part 7 — Digital Boundaries Reset Part 8 — Deep Work in Real Life Part 9 — Meaning and Motivation Part 10 — 7-Day Reset Plan Jump to: - Quick Win - 7-Day Plan - Self-Check - Your Plan - FAQ On this page Reader-centric Auto-ToC Self-Check A11y Reading time - Begi...
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Your Weekly Horoscope Ritual — Pick Your Sign(Part 10)

“Every Monday I Start Over”… Until I Didn’t

For months I kept writing new weekly goals: read more, move more, stress less. By Thursday? Tabs everywhere, meals random, sleep messy. The fix wasn’t tougher willpower — it was a ritual I could return to when my week wobbled.

This tool gives you a short, sign-shaped ritual to anchor the week. It’s playful on purpose. If it feels fun, you’ll do it again. (Heads‑up: this page uses display ads/affiliates to stay free — no ads run inside the 5‑second overlay.)

Health hub: science‑based resets live here → blog.smartlifereset.com

Contents

    Pick Your Sign

    Choose a year to nudge timing language (windows shift playfully).

    Results appear after a 5‑second reward overlay. Use it as a reflection pause before action.

    Wrap the Series with Your Weekly Ritual

    Bookmark this page and run the ritual every week. Want science‑based resets too? Visit our health hub → blog.smartlifereset.com

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