Dopamine Detox 2.0 — Part 7: Digital Boundaries Reset

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Dopamine Detox 2.0 — Part 7: Digital Boundaries Reset | Smart Life Reset Make quiet the default. Build boundaries that protect focus, sleep, and relationships. Series — Dopamine Detox 2.0 (7/10) Part 1 — Why Detox 2.0 Part 2 — Nervous System Basics Part 3 — Low-Stim Morning Protocol Part 4 — Reward System Reset Part 5 — Digital Nutrition & Reward Reset Part 6 — Focus Training Playbook Part 7 — Digital Boundaries Reset Part 8 — Deep Work in Real Life Part 9 — Meaning and Motivation Part 10 — 7-Day Reset Plan Jump to: - Quick Win - 7-Day Plan - Self-Check - Your Plan - FAQ On this page Reader-centric Auto-ToC Self-Check A11y Reading time - Begi...
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Manifestation & Moon Cycles — Pick Your Sign(Part 8)

A New Moon, A Missed Chance… and a Second Try

On a New Moon last spring, I wrote three intentions in a rush and forgot them by Friday. Weeks later, I tried again — this time pairing each intention to a moon phase micro-step. New Moon: name the seed. Waxing: one repeatable action. Full Moon: a tiny showcase. Waning: clean-up and release. It finally stuck.

This tool does the same for you: quick reflection, a 5‑second pause, then a Today–Week–Month plan aligned to the lunar rhythm. It’s not magic. It’s momentum with a story.

Ad & Affiliate Disclosure. This page includes display ads and occasional affiliate links. They help keep the tools free. No ads run inside the 5‑second overlay.
Contents

    Pick Your Sign

    Choose a year to shift energy windows across lunar phases.

    Results appear after a 5‑second reward overlay. Treat this as a reflective framework — your repeated action creates outcomes.

    Keep Your Rhythm

    Weekly prompts and all parts in one place. Add this to your reader or bookmark the tool.

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