Dopamine Detox 2.0 — Part 7: Digital Boundaries Reset

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Dopamine Detox 2.0 — Part 7: Digital Boundaries Reset | Smart Life Reset Make quiet the default. Build boundaries that protect focus, sleep, and relationships. Series — Dopamine Detox 2.0 (7/10) Part 1 — Why Detox 2.0 Part 2 — Nervous System Basics Part 3 — Low-Stim Morning Protocol Part 4 — Reward System Reset Part 5 — Digital Nutrition & Reward Reset Part 6 — Focus Training Playbook Part 7 — Digital Boundaries Reset Part 8 — Deep Work in Real Life Part 9 — Meaning and Motivation Part 10 — 7-Day Reset Plan Jump to: - Quick Win - 7-Day Plan - Self-Check - Your Plan - FAQ On this page Reader-centric Auto-ToC Self-Check A11y Reading time - Begi...
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Gen Z & Digital Life Horoscopes(Part 7)

“Doomscroll at 1:03 AM” → The 5‑Second Reset

It was 1:03 AM. I told myself I was just checking one message. Twenty‑three minutes later, I was deep in comment wars I didn’t even care about. My brain felt buzzy, my chest tight. Then I remembered this page. I tapped my sign, watched the 5‑second overlay spin, and a tiny plan popped up: mute three apps, set a 25‑minute focus block, put the phone on the other side of the room. It wasn’t magic — but it broke the loop. And that was enough.

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Contents

    Pick Your Sign

    Choose a year to shift posting windows & focus seasons.

    Results appear after a 5‑second reward overlay. Use this as a reflective framework; your action creates outcomes.

    Stay for the Series

    Weekly prompts and all parts in one place → blog.smartlifereset.com

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