Dopamine Detox 2.0 — Part 7: Digital Boundaries Reset

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Dopamine Detox 2.0 — Part 7: Digital Boundaries Reset | Smart Life Reset Make quiet the default. Build boundaries that protect focus, sleep, and relationships. Series — Dopamine Detox 2.0 (7/10) Part 1 — Why Detox 2.0 Part 2 — Nervous System Basics Part 3 — Low-Stim Morning Protocol Part 4 — Reward System Reset Part 5 — Digital Nutrition & Reward Reset Part 6 — Focus Training Playbook Part 7 — Digital Boundaries Reset Part 8 — Deep Work in Real Life Part 9 — Meaning and Motivation Part 10 — 7-Day Reset Plan Jump to: - Quick Win - 7-Day Plan - Self-Check - Your Plan - FAQ On this page Reader-centric Auto-ToC Self-Check A11y Reading time - Begi...
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See Your Wellness Forecast by Zodiac & Year(Part 4)

Burnout at 8pm — and the Boundary That Saved Me

Two winters ago I answered just one more Slack at 8:03pm. By 9:15 I was doom‑scrolling, by midnight wide awake. The next day I forgot my lunch and my patience. A mentor asked, “What if your mental health KPI is lights‑out on time?”

That week I set a 9:30 shutdown ritual: last message, small journal line, device on the dresser. Within days my mood steadied. This Part 5 tool uses a similar spirit: tiny boundaries that compound — framed by playful zodiac cues.

Ad & Affiliate Disclosure. This page may include display ads and affiliate links. Content stays independent; ads support free access. For science‑based resets and healthy routines, visit our health hub → blog.smartlifereset.com.
Contents

    Pick Your Sign

    Choose a year to shift seasonal energy cues.

    Results appear after a 5‑second reward overlay. Use this for reflection — not diagnosis. If you’re struggling, please seek professional help.

    Stay for the Series

    Weekly health prompts, meal‑prep frameworks, and recovery systems live here → blog.smartlifereset.com

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