Smart Life & Money Resets

Dopamine Detox 2.0 — Part 8: Deep Work in Real Life | Smart Life Reset Series — Dopamine Detox 2.0 (8/10) Part 1 — Why Detox 2.0 Part 2 — Nervous System Basics Part 3 — Low-Stim Morning Protocol Part 4 — The Reward System Reset Part 5 — Digital Nutrition Part 6 — Focus Training Playbook Part 7 — Digital Boundaries Part 8 — Deep Work in Real Life Part 9 — Meaning and Motivation Part 10 — 7-Day Reset Plan On this page Reader-centric Auto-ToC Self-Check A11y Reading time - Beginner-friendly The Day Deep Work Finally Worked Ever start a session and get pulled by Slack, messages, or videos in the first 60 seconds? You are not lazy. Your brain is wired to chase novelty. The breakthrough for me was not...

Dopamine Detox 2.0 — Part 7: Digital Boundaries Reset | Smart Life Reset Make quiet the default. Build boundaries that protect focus, sleep, and relationships. Series — Dopamine Detox 2.0 (7/10) Part 1 — Why Detox 2.0 Part 2 — Nervous System Basics Part 3 — Low-Stim Morning Protocol Part 4 — Reward System Reset Part 5 — Digital Nutrition & Reward Reset Part 6 — Focus Training Playbook Part 7 — Digital Boundaries Reset Part 8 — Deep Work in Real Life Part 9 — Meaning and Motivation Part 10 — 7-Day Reset Plan Jump to: - Quick Win - 7-Day Plan - Self-Check - Your Plan - FAQ On this page Reader-centric Auto-ToC Self-Check A11y Reading time - Begi...

Dopamine Detox 2.0 — Part 6: Focus Training Playbook | Smart Life Reset Series — Dopamine Detox 2.0 (6/10) Part 1 — Why Detox 2.0 Part 2 — Nervous System Basics Part 3 — Low-Stim Morning Protocol Part 4 — The Reward System Reset Part 5 — Digital Nutrition & Reward Reset Part 6 — Focus Training Playbook Part 7 — Digital Boundaries Part 8 — Deep Work in Real Life Part 9 — Meaning and Motivation Part 10 — 7-Day Reset Plan On this page Reader-centric Auto-ToC Self-Check A11y Reading time - Beginner-friendly The Morning I Stopped Losing My Best Hour There was a season when my best ideas died in notifications. One morning I put the phone in another room, opened a blank page, and set a 25-min...

Dopamine Detox 2.0 — Part 5: Digital Nutrition & Reward Reset | Smart Life Reset Dopamine Detox 2.0 Series Part 1 — The Dopamine Loop Part 2 — Attention & AI Overload Part 3 — The Low-Stim Morning Protocol Part 4 — The Reward System Reset Part 5 — Digital Nutrition & Reward Reset Part 6 — Focus Training Playbook Part 7 — Emotional Regulation Part 8 — Digital Fasting Routine Part 9 — Reward Rewiring Part 10 — Sustainable Focus System 📖 Table of Contents Experience Story — From Morning Chaos to Calm Focus I used to start my day by scrolling — updates, messages, endless feeds. It felt “connected,” but my focus drained before breakfast. One day, I delayed checking my phone by just 20 minutes. The silence felt strange at first, then powerful. Now, I use that calm window to breathe, hydrate, and set my top three priorities. My mornings belong to me again. Why “Digit...