Nervous System First: Why Safety Beats Hacks (A Calm Sleep System That Works)(Part 6)
Skip to main content Sleepmaxxing Reset • Part 6 of 10 Nervous System First: Why Safety Beats Hacks (A Calm Sleep System That Works) If you’ve tried everything —supplements, gadgets, routines, tracking—and sleep still feels fragile, the missing piece is often not “another hack.” It’s safety : the feeling your body needs to power down. ⏱️ Read time: ~7 min 🧠 Key idea: sleep is a safety behavior ✅ Goal: calm repetition, not perfection 🖨️ Print Safety cues Performance off 2-minute switch 7-day ramp Part 1. Why Sleepmaxxing Went Viral (and Why You’re Still Tired) Part 2. Mouth Taping & Breathing Hacks: Helpful or Harmful? Part 3. Red Light, Blue Light & Circadian Reality Part 4. Magnesium, Melatonin & Supplement Sleepmaxxing Part 5. When Sleep Tracking Makes Sleep Worse Part 6. Nervous System Firs...